Everybody gets a piece of you.When do you get yours?

The 12-week system for busy people who are successful at handling life — but keep putting their health last.

💼Work
👨‍👩‍👧Family
💵Bills
⏱️Life
👑You?

Takes 2 minutesNo commitment to applyPersonally reviewed

65 SEC Watch my full story
Founding client intake 5 private spots I'm keeping this first intake small so I can personally coach every client.

My story

The first case study was me.

I spent years taking care of businesses, customers, employees, bills and everybody around me while putting myself last. It cost me my health. So I built a system. Now I help others do the same.

Daveon
Business owner · Father · Certified health coach
270Nearly 270 lbs
3×Hospital visits in 2025
90 lbsPersonal transformation
15 yrsRunning businesses while neglecting myself
CertifiedISSA health coach
Daveon at his freight business, nearly 270 lbs
➜

Nearly 270 lbs

Busy. Stressed. Putting myself last.

Daveon in a hospital bed
➜

The hospital

3 visits in 2025. The wake-up call.

Daveon working in his barbershop
➜

The businesses

Still showing up for everyone else.

Daveon today, 90 lbs down

−90 lbs · Certified

Same man. A better version. Now I help others.

Real training

This is the work.

No filters, no fitness models, no stock footage. This is a normal training day at 740 Barbell — the same work I'll build your program around.

0:14Goblet squats
0:14Burpees
0:14Dumbbell press

The Dominating Daily System™

Your life isn't simple.
Your plan shouldn't be either.

🏋🏽01

Train

Personalized training around your schedule, your equipment and your lifestyle — home or gym.

🍽️02

Fuel

Nutrition that works with real life. Restaurants, weekends, family, travel — all of it.

📊03

Track

Weight, meals, steps, habits, training and progress, all in the Dominate 360 app.

⚙️04

Adjust

Weekly coaching and adjustments so one bad day never becomes another bad month.

Dominate 360
  • 🏋🏽 Workouts
  • 🍽️ Nutrition
  • 📈 Progress
  • 💬 Messages

Plan · Track
Execute · Dominate

What you actually get

12 weeks. One system.
No more guessing.

  • Personalized 12-week roadmap
  • Weekly program adjustments
  • Custom training program
  • Steps, sleep & habit targets
  • Personalized calorie & macro targets
  • Restaurant, travel & weekend strategy
  • Nutrition strategy for real life
  • Progress tracking in Dominate 360
  • Weekly 1-on-1 coaching
  • Direct coaching from Daveon
  • Direct accountability & messaging
  • Support between sessions

You're not buying a gym membership.

You're hiring a performance coach.

Start your application

Step 1 of 3

What's your #1 goal?

This is for you if…

  • Everybody gets a piece of you except you.
  • Your career or business is moving but your body is going backwards.
  • You're tired of losing weight and gaining it back.
  • "I don't have time" has become your normal answer.
  • You need something that works with real life.
  • You know what to do — you just aren't doing it.
  • You're ready to invest in a real solution.

The 12-week roadmap

Weeks 1–4

Reset

Establish baseline, nutrition, schedule, movement and consistency.

Weeks 5–8

Build

Progress training, tighten nutrition, strengthen the habits.

Weeks 9–12

Dominate

Build independence, consistency and a system you can continue.

Why Daveon?

  • 👑I lived it.
  • 💼Business owner.
  • 👨‍👧Father.
  • 🏥3 hospital visits.
  • ⚖️Nearly 270-lb transformation.
  • 🎓ISSA Certified Health Coach.
  • ⏱️I understand real life, real schedules and real responsibilities.
  • 🔧I built the system I wish somebody had handed me.
Daveon McGaryDiscipline
creates
freedom.

Straight answers

Before you apply

What if my schedule blows up?

That's the entire reason this exists. Every plan has a floor — the version that still happens on your worst day — and we adjust it every week to the week you're actually having. Missing a session isn't failure here; it's information.

Do I have to go to a gym?

No. Your program is built around the equipment you actually have. Plenty of it runs at home, on the road, or in a hotel.

What if I have a bad back, bad knees or an old injury?

Tell me on the application and I program around it. If something needs a doctor or a physical therapist first, I'll say so and send you there — I won't take your money to work outside what I should.

Do I have to give up the food I like?

No. If a plan can't survive a restaurant, a birthday or a weekend, it isn't a plan. We build your targets around how you actually eat.

How much does it cost?

We talk about that on the call, once I know whether I can actually help you. There's no charge to apply and no obligation. Payment plans are available.

Why only 5 people?

Because you get a private 1-on-1 with me every single week. That's real hours out of my week, and I'm not going to promise attention I can't deliver.

Dominating Daily

You've spent years building everything else.

Now let's rebuild you.

12 weeks from now you can either be glad you started — or still be telling yourself "Monday."

Takes 2 minutesNo commitmentPersonally reviewed

"A stronger you builds a stronger everything."— Daveon